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Itsaboutme
Everyday Stress and How to Combat It
"Stress is a part of daily life, but it doesn’t have to overwhelm you. Discover simple strategies like setting boundaries, practicing gratitude, and taking time to unplug, so you can manage stress ...
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Itsaboutme
5-Minute Self-Care Practices to Start Your Day Right
"Start your day with five minutes of self-care! Discover simple and effective practices—like mindful breathing, stretching, and setting daily intentions—that can help you feel more focused, positiv...
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